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SUMMARY:Mindfulness Workshop
DESCRIPTION:The Art of Presence: Mindfulness for Modern Living Workshop \nDate:  Thursday 29th January\nTime: 7pm to 8.30pm\nCost: £10 members & £15 guests \nAn introduction to mindfulness as a modern tool for balance\, clarity\, and connection \nDiscover the art of mindfulness as a modern essential for balance and clarity. This introduction explores how presence can support the way you navigate stress\, relationships\, and decision-making. Gentle\, practical techniques will invite a deeper sense of ease\, focus\, and connection in everyday life. \nWith Danielle Frake from The Journey Yoga Studio. Danielle runs our weekly Hatha Yoga class at the Club. \nContact us to book your place!
URL:https://stjulians.co.uk/event/mindfulness/
CATEGORIES:Upcoming Events
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