The Art of Presence: Mindfulness for Modern Living Workshop
Date: Thursday 29th January
Time: 7pm to 8.30pm
Cost: £10 members & £15 guests
An introduction to mindfulness as a modern tool for balance, clarity, and connection
Discover the art of mindfulness as a modern essential for balance and clarity. This introduction explores how presence can support the way you navigate stress, relationships, and decision-making. Gentle, practical techniques will invite a deeper sense of ease, focus, and connection in everyday life.
With Danielle Frake from The Journey Yoga Studio. Danielle runs our weekly Hatha Yoga class at the Club.
